Welcome to Guided Tranquility

Richard Nongard Guided Meditation Instructor Welcome! I am Richard Nongard, a meditation instructor and the author of the book Medical Meditation. You are invited to enjoy some of our free meditation resources and to browse our complete catalog of meditation resources. We offer meditation courses, and training to help anyone learn to meditate. Our courses, our meditation downloads and our meditation CDs and tapes all have one purpose – to help you accomplish your goals and achieve the benefits of a meditation practice. You can learn mindfulness meditation here, find affirmations, and learn many other styles of guided mediation. Use our contact form if you have any questions, I am here to help.