Welcome to Guided Tranquility
Welcome! I am Richard Nongard, a meditation instructor and the author of the book Medical Meditation. You are invited to enjoy some of our free meditation resources and to browse our complete catalog of meditation resources. We offer meditation courses, and training to help anyone learn to meditate. Our courses, our meditation downloads and our meditation CDs and tapes all have one purpose – to help you accomplish your goals and achieve the benefits of a meditation practice. You can learn mindfulness meditation here, find affirmations, and learn many other styles of guided mediation. Use our contact form if you have any questions, I am here to help.
Free Meditation Audio Downloads
- Why are Guided Meditations so Useful?
- Benefits of Meditation: Can it really help with my allergies?
- Benefits of Meditation for Your Career, or How Meditation Can Help You Land the Job You Want
- Is Meditation an Asian Thing?
- Is Meditation the same thing as Self-Hypnosis?
- Ten Myths about Meditation